Masterclass: Recipes: Main Courses
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SEA BASS WITH A GREEN HERB CRUST
Accompanied by aubergines, peppers, basil potatoes, baby fennel
and a tangy tomato sauce
4x150g sea bass portions (pin boned& skinned)
80g stale white bread, crusts removed
1 tbsp finely chopped coriander
2 tbsp finely chopped parsley
Finely pared zest of 1 lemon
Salt and Pepper
1 bulb garlic
1 aubergine
2 red peppers
2 yellow peppers
Sprig of thyme
Olive Oil
Balsamic Vinegar
Baby Fennel: see method
Basil mashed potato: see method
Tomato Sauce
100ml tomato juice
25ml raspberry vinegar
5 ripe tomatoes, cut into chunks
1 small clove of garlic, crushed
2 shallots peeled & roughly chopped
6 basil stalks, roughly chopped
50g caster sugar
100ml olive oil
Salt & Pepper
Garnish
A selection of soft herbs e.g. chervil, coriander, chives
Boiled Mash Potatoes
For the Pesto:
A good handful of basil leaves
25g lightly toasted pine kernels
50g finely grated parmesan cheese
1 clove garlic
300ml olive oil (good quality)
Salt & Pepper
Method:
1. For the tomato sauce, combine the ingredients in a container,
cover and leave to marinade in a cool place for 24 hours. The pass
through a sieve (not too fine). Some pulp should come through but
not the seeds.
2. To slow roast the garlic, separate the cloves but leave the skins
on (keep 1 clove in reserve). Place on a baking sheet, drizzle with
olive oil and place in a preheated oven 140ºC, 275º, Gas
Mark 1 for 45 minutes. The soft cloves can then be squeezed from
their skins.
3. Discard the seeds from the aubergines and peppers. Cut the flesh
into 1cm squares. Sauté until tender in 1 tbsp olive oil
and 1 tbsp balsamic vinegar with a clove of garlic, a sprig of thyme
& seasoning. Leave in a cool place until required.
4. Cut the bread into small (2cm) squares and place on a baking
sheet with lemon zest. Transfer to a preheated oven at 110ºC,
225ºF, Gas Mark ¼ for about 30 minutes, until dried
out and crispy.
5. Cool the bread a little before placing in a food processor. Add
the chopped herbs and seasoning and blitz. The dry breadcrumbs should
take up colour from the fresh herbs.
6. Trim 8 bulbs of baby fennel and blanch in boiling water for 3
4 minutes. Then place in a dish and cover with olive oil
(this will be absorbed into the open pores of the fennel).
To make the pesto, place the pine kernels and garlic with some
olive oil in a food processor and blend until finely chopped. Add
basil & parmesan and blend. Season. Mix a tablespoon of pesto
into freshly mashed potato. For an extra basily flavour, infuse
the basil stalks in warmed milk and strain before adding to the
crushed potatoes during mashing.
7. Place the herb crumbs onto a plate/tray. Rub a little oil on
the fish and then coat each piece in the crumb mixture. Pan fry
in a hot pan with a little olive oil for about 1 minute on each
side and then transfer to a preheated oven at 180ºC, 350ºF,
Gas Mark 4 for 10 minutes.
8. Gently re-warm the aubergine/pepper confit along with the slow
roasted garlic. Remove the fennel from the oil and reheat in either
a pan or in the oven for a few minutes.
To Serve:
Place a mound of basil mashed potatoes in the centre of a large
plate or bowl, along with the confit of peppers & aubergine,
and the slow roasted garlic. Sit a piece of sea bass on top. Add
2 pieces of fennel per protion and a drizzle of the tomato sauce.
Garnish with a handful of soft herbs.
Note: Stages 1 6 and the pesto can be prepared ahead of
time.
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