Masterclass: Recipes: Main Courses
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STIR FRY OF THREE CABBAGES WITH SMOKED MEAT
Ingredients
½ white cabbage (finely shredded)
½ red cabbage (finely shredded)
½ savoy cabbage (finely shredded)
2 eating apples (cored and quartered)
1 clove garlic (finely grated)
1 inch piece of fresh ginger (finely grated)
1 heaped teaspoon wholegrain mustard
3 tablespoons vegetable oil
1 ½ tablespoons white wine vinegar
1 smoked duck breast (sliced)
1 smoked chicken breast (sliced)
Extra vegetable oil
Sesame oil
Method:
1. Take a saucepan and place the white cabbage into it. Cover
with boiling water, a little salt and bring back to the boil. Boil
for one minute, then refresh with cold water and drain.
2. Repeat the same process with the red cabbage (using fresh water)
and then the Savoy cabbage (using fresh water).
3. In a large fry pan, heat a little vegetable oil then add the
garlic and ginger and cook briefly without colour for one minute.
4. Add the sliced apple and the smoked meat and keep moving around
the pan.
5. Add the three different types of cabbage and continue to work
around the pan.
6. Make the vinaigrette dressing by combining the white wine vinegar
and wholegrain mustard, then whisk in the vegetable oil.
7. Once the cabbage is heated through, splash over the vinaigrette
and ensure all the ingredients are heated properly.
8. Finally add a splash of sesame oil and heap up a portion into
a medium sized pasta bowl (or similar).
Eat at once
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