One Day Mind & Body Retreat

Join us for an introduction to Mindfulness, Mediation & Yoga.

Our qualified and experienced teachers guide you through a variety of practices in a relaxed and informal setting.

Give yourself permission to truly live your life

Your break includes:

  • Coffee & tea on arrival
  • Practice seated and lying meditations
  • Healthy lunch
  • Afternoon coffee/tea and cake
  • All equipment required on the day
  • Gift of Himalayan salt crystals

£99.00 per person

subject to availability

To find out more and book your retreat visit wellbeingmind

If you prefer to book over the phone please call the team on 07905 025834

Or you can email us at

Ashdale Hotels